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This course offers a comprehensive exploration of emotional regulation strategies and resilience building techniques. Participants will learn the fundamentals of emotional regulation, along with Dialectical Behavior Therapy (DBT)-informed skills for daily application. Through engaging self-compassion journaling activities and effective tools for relapse prevention, individuals will enhance their emotional processing and develop skills necessary for emotional control and resilience. Tailored for individuals seeking improved emotional management, this toolkit provides practical insights and exercises to foster personal growth and well-being. Course will be emailed upon receipt of purchase.
Created by Coral Fantasia
This course offers a comprehensive exploration of emotional regulation strategies and resilience building techniques. Participants will learn the fundamentals of emotional regulation, along with Dialectical Behavior Therapy (DBT)-informed skills for daily application. Through engaging self-compassion journaling activities and effective tools for relapse prevention, individuals will enhance their emotional processing and develop skills necessary for emotional control and resilience. Tailored for individuals seeking improved emotional management, this toolkit provides practical insights and exercises to foster personal growth and well-being. Course will be emailed upon receipt of purchase.
Created by Coral Fantasia