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This course is designed for individuals seeking to improve their mental health through structured journaling practices. Participants will explore daily prompts that foster emotional clarity and growth while understanding the therapeutic benefits of journaling. The curriculum encompasses themed modules addressing topics such as grief, anxiety, identity, and confidence. Additionally, students will engage in worksheets and downloadable journals to support their reflective practice. The course also includes an optional module on shadow work, utilizing prompts for deeper emotional exploration and healing. Course will be emailed upon receipt of purchase.
Created by Coral Fantasia
This course is designed for individuals seeking to improve their mental health through structured journaling practices. Participants will explore daily prompts that foster emotional clarity and growth while understanding the therapeutic benefits of journaling. The curriculum encompasses themed modules addressing topics such as grief, anxiety, identity, and confidence. Additionally, students will engage in worksheets and downloadable journals to support their reflective practice. The course also includes an optional module on shadow work, utilizing prompts for deeper emotional exploration and healing. Course will be emailed upon receipt of purchase.
Created by Coral Fantasia