Mastering Stress and Burnout Management

This masterclass is designed for working adults seeking effective strategies to manage stress and prevent burnout. Participants will learn to identify burnout patterns, explore psychoeducation and evidence-based stress response techniques, and apply practical tools such as paced breathing and daily micro-break protocols. The course will also focus on developing work-life balance strategies. Worksheets and guided reflections, including journaling prompts, will enhance emotional processing, leading to a comprehensive understanding of stress management. Course will be emailed upon receipt of purchase.

Created by Coral Fantasia