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This course equips individuals with practical skills in self-compassion and mindfulness to enhance their daily lives. Through mindful awareness practices, guided self-compassion exercises, and reflective journaling prompts, participants will learn to integrate mindfulness into various aspects of their lives, including parenting, work, and relationships. Ideal for those seeking intermediate self-help skills outside of therapy, the course promotes emotional processing and personal growth. Course will be emailed upon receipt of purchase.
Created by Coral Fantasia
This course equips individuals with practical skills in self-compassion and mindfulness to enhance their daily lives. Through mindful awareness practices, guided self-compassion exercises, and reflective journaling prompts, participants will learn to integrate mindfulness into various aspects of their lives, including parenting, work, and relationships. Ideal for those seeking intermediate self-help skills outside of therapy, the course promotes emotional processing and personal growth. Course will be emailed upon receipt of purchase.
Created by Coral Fantasia