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This course provides an in-depth exploration of trauma and its impact on mental health. Designed for individuals with intermediate experience in self-care, it offers essential tools for self-exploration and healing. Participants will learn about the nervous system's responses, grounding techniques, somatic practices for safety and regulation, and EMDR-inspired self-practice methods. Journaling prompts are integrated throughout to enhance emotional processing and foster a deeper understanding of personal trauma experiences, facilitating a safe and supportive self-healing journey. Course will be emailed upon receipt of purchase.
Created by Coral Fantasia
This course provides an in-depth exploration of trauma and its impact on mental health. Designed for individuals with intermediate experience in self-care, it offers essential tools for self-exploration and healing. Participants will learn about the nervous system's responses, grounding techniques, somatic practices for safety and regulation, and EMDR-inspired self-practice methods. Journaling prompts are integrated throughout to enhance emotional processing and foster a deeper understanding of personal trauma experiences, facilitating a safe and supportive self-healing journey. Course will be emailed upon receipt of purchase.
Created by Coral Fantasia